It outlines a detoxification plan centered on seasonal foods and fasting, although the fasts she recommends center on selective eating rather than foregoing food altogether. Because the fasts are relatively easy to observe, the beginning faster is likely to have a higher success rate.


For more healthy diet options, click here

Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress.

Click here to find more Meditation books and videos

Ditzler knows that when goals are imposed from outside, failure is a certainty; when goals come from within, they have a much better chance of taking root. She has designed a simple 10-question process for identifying one's goals based on one's values, dreams, and life image, whether they involve relationships, career, financial matters, health, or spiritual issues.

Find other Self-Help products here

Clearly this book aims higher and deeper than the usual diet-and-exercise formula. With lush, magazine-like photographs and lots of boxed "quick tips," the information is easy to read and assimilate. And it just may help you keep those resolutions.