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 | February is full of Hearts... American Heart Month & Valentine's Day! At Holistic.com, we want to help you celebrate and care for your heart & your sweetheart on the physical, emotional, and spiritual levels.
February is usually associated with giving gifts to your sweetheart and Presidents' Birthdays. February also has another very important message... Heart disease is the # 1 cause of death among women in the U.S., nearly a half a million die each year! To increase awareness the American Heart Association and other groups have deemed February 4 "National Wear Red Day." Find out why you should don red this Friday. Give yourself the true gift of knowledge and share it with a friend: forward this newsletter on!
Holistic.com's recommendations will help to make '05 the best year ever. Order now and Save 15% off on all items. Plus, as a special heart felt gift, get FREE SHIPPING on all orders of $25 or more and, as an additional incentive, Holistic.com will send you an inspiring free CD from the Watercourse Collection, filled with soothing sounds perfect for relaxation, yoga or massage. Offer ends 3/1/05, one CD per household. | |
| | Below are just a few suggestions from our selection of 25,000+ books, videos and CD's in Holistic.com's Mind Body, Spirit Markeplace . | |
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| | Addressing the physical heart first: Dr. Bob Arnot, a popular TV medical reporter and author of several best-selling medical guides, presents a potentially lifesaving plan in Seven Steps To Stop A Heart Attack. Here he presents the latest medical advances combined with established wisdom in a straightforward, easy-to-understand volume.
Taking the stance that many if not most heart-related fatalities can be prevented, Arnot shares research about heart disease as well as helpful recommendations for lifestyle changes. Arnot discusses symptom recognition, accurate diagnosis, risk analysis, and medications, as well as treatment options and their survival rates. Anyone with a concern about heart health and a desire to take charge of his or her health destiny will gain an invaluable edge over heart disease from Seven Steps To Stop A Heart Attack. |
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| Low-cholesterol, high-fiber cooking is one aspect of a heart-healthy diet, and the popular New American Heart Association Cookbook provides 150 delicious recipes reflecting new innovations and trends in cooking and healthy eating.
A sampling of the buffet: Picante Shrimp with Broccoli and Snow Peas, Eggplant Parmesan, Pad Thai, and Angel Food Truffle Torte with Fruit Sauce. The book includes a complete nutritional analysis with each recipe, as well as cooking and shopping tips. | |
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| | While the heart needs exercise and Angel Food Truffle Torte, it also needs poetry. Tim Wheater, known primarily as a flautist and composer, understands this. On his beautiful CD The Lover, he uses his mellifluous speaking voice to read the love poetry of Carl Sandburg, backed by Michael Hoppe's dreamy piano and synth playing.
The complexity of emotion in both the poetry and in Hoppe's compositions carries the collaboration. "The Unforgetting Heart" (which originally appeared, in a different arrangement, on Hoppe's album of the same name) spotlights some outstanding classical guitar work from Kenton Youngstrom, and three musical interludes showcase Heidi Fielding's unearthly soprano. |
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| The magic of Tibetan heart yoga is that it strengthens both the physical organ in your chest and the light of compassion in your soul. One of the clearest, most inspiring guides to this form of exercise and meditation is Geshe Michael Roach's Tibetan Book of Yoga. Combining the traditional "six practices of Naropa" (a posture routine handed down from the medieval Indian sage) with Tibetan Buddhist Tonglen practice (also known as the "give and take" meditation), the book aims to purify the heart and strengthen the body.
In a market glutted with yoga books geared towards fitness, this refreshing book stands out by focusing on the internal aspects of yoga--the spiritual and mental purification that trickle down to physical health and true happiness. | | 
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| | For more great ways to help your heart, click here
Refresh yourself at work, reduce office stress in only 5 minutes....
Take one of our FREE video streaming Yoga exercises, relax & smile! | |
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