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Trager is designed to help release deep-seated physical and mental patterns, and facilitate deep relaxation, increased physical mobility, and mental clarity. Milton Trager began teaching bodywork when he was 17 years old and introduced Trager instruction at Esalen in 1975. This reeducation and neuromuscular release technique is reinforced by mentastics, simple exercises designed to keep the body open and pain-free. It is especially helpful for those with mobility problems, musculoskeletal disorders, neurological disorders, asthma, headaches and migraines, and high blood pressure. Full certification takes a minimum of six months and requires approximately 250 hours.
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