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Watsu combines the meridian stretches and acupressure of Zen shiatsu with yoga and ballet-like postures, all performed in water. A practitioner works closely with the patient in warm, chest-high water to perform techniques that relax the muscles, unlock joints and release the body from gravity. Pioneered by Harold Dull in 1980, the ultimate goal of watsu is to free the spine and increase the flow of chi along the meridians. Certification is offered at various levels requiring 100 to 1,000 hours through the World Wide Bodyworkers Association International in the U.S., Costa Rica, Australia and Israel.
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