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This Chinese martial art practice is both a discipline for self-defense and an exercise system to promote healing and encourage spiritual enlightenment. Graceful, slow, body movements are performed to achieve a state of relaxation of body and mind. There are five major styles of T’ai Chi, and all are intended to cultivate chi, or vital energy force of the body. It can be used for most stress-related problems, and also to encourage healing and rehabilitation. Improves flexibility, circulation and balance. T’ai Chi is performed in group or individual sessions. Training to become a teacher varies with each individual and may take many years, depending on the teacher-student relationship.
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