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This ancient Chinese exercise system aims to stimulate and balance the flow of qi or chi (vital energy), along with the acupuncture meridians, or energy pathways. There are many variations of qigong, but the goal of regulating posture, mind and breath are constant in all forms. Qigong is used to reduce stress, improve blood circulation, enhance immune function and treat a variety of health conditions. No certification is required, and qigong is traditionally taught through a master.
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