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Most modern methods of massage derive from this classic Western form of massage. A Swedish doctor, Per Henrick Ling, developed the first modern systematization of massage based on his study of gymnastics and physiology and on techniques borrowed from China, Egypt, Greece and Rome. These techniques include long gliding strokes, kneading, friction and shaking movements. Massage is effective for almost any condition but especially to improve circulation, relieve muscle tension, back and neck pain, promote general relaxation and decrease stress. Training is full-time for one year, and can require as many as 1,000 hours. Each state, however, has different requirements and the national average for training is approximately 575 hours.
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