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Myotherapy is the diffusion of trigger points in muscles to retrain those muscles and relieve pain. It has been popularized by Bonnie Prudden. Trigger points are usually found in tight bands of muscle that may radiate pain to other areas of the body. For instance, relieving a tense trigger point in the back could help ease pain in the shoulder or reduce headaches. Myotherapy is useful in the treatment of addictions, arthritis, backache, colic, Epstein-Barr, headaches, migraine, sinusitis, sports injuries, tendonitis and TMJ. Certification is through the Bonnie Prudden School for Physical Fitness and Myotherapy in Tucson, Arizona, and requires 1,300 hours over a nine-month period.
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