The Therapist Says:
The first thing we can do is help you get a good night's sleep. This will help you get back in balance. I suggest that you drink a warm cup of herbal tea with chamomile at night before bed. Try an herbal tincture formula for sleep and drop a few drops into your tea.
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Stress Workshop
Joan is a Marketing Director for a large corporation. She is also the mother of two children ages 10 and 12. She is married to Jeff, a Chief Technology Officer for an internet company. They live in a beautiful home in a great neighborhood. However, things feel out of control for Joan lately as she struggles to balance high-pressure career and motherhood.
Joan:
I usually handle the pressure at my job okay during the day. But it's when I come home and the house is a mess and my family wants dinner and there are countless errands to do - that I feel completely overwhelmed. Being a mom is a full time job, so I really feel like I have two full-time jobs. I often yell at my kids and am worried that I'm not being a good mom. I'm also worried that I take my stress out on my husband.
Here is her story….
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